3 Holistic Treatments For Anxiety
Posted on: 14 April 2022
Do you struggle with anxiety? Maybe you start to feel anxious and worried whenever something big in your life changes. Or perhaps your anxiety is triggered in social settings. Regardless of your triggers, anxiety can be a nuisance to live with. Thankfully, there are some ways to treat it naturally and holistically. Here are a few top holistic anxiety treatments to consider.
Sleep Hygiene
Often, anxiety is caused or worsened by poor sleep. If you are not sleeping well, then improving your sleep is a very wise, holistic way to start treating your anxiety. In most cases, your sleep will improve if you improve your sleep hygiene. Here are some ways to do that:
- Stop looking at screens a while before bedtime.
- Turn your thermostat down so you're sleeping in a slightly chilly room.
- Listen to calming, relaxing music as you try to go to sleep.
- Go to bed at the same time each night.
It may take you a few weeks to actually improve your sleep, but as your sleep improves, you should notice that you feel less and less anxious.
Exercise
Getting more exercise can help reduce your anxiety symptoms. Exercising forces your mind to focus on something other than what's making you anxious for a while. It also triggers the release of endorphins, which are hormones that promote a positive mood. You don't have to exercise vigorously to get this effect, but you should aim to exercise regularly. Go for a walk every day on your lunch break. Schedule a gym workout a few times a week. Take up an activity like dancing or doing yoga in the morning. As you start moving your body more and more, you should notice the anxiety start to decrease somewhat.
Aromatherapy
Aromatherapy is the use of various scents to alter the mood and promote health. It happens to be a very good, holistic treatment for anxiety. There are several scents that are great for anxiety relief. Lavender does a lovely job of promoting a calm, clear mind. Lemon balm, chamomile, passionflower, and kava are all good scents, too. You can use a diffuser to spread the scents through your home or find candles scented with real essential oils.
If you struggle with anxiety, there are holistic treatments you can turn to for help. Aromatherapy, sleep hygiene, and exercise can do a world of good, and you can combine them if desired, too.
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